Positive Resolutions

Many of us start out each year by looking at ourselves and our lives and setting goals for improvement. That’s nice, but they don’t really seem to stick. According to Forbes, 55% of people keep their resolutions for less than a year, and 11% for less than a month. Action-oriented goals are more likely to be kept than avoidance-oriented goals. …

Gratitude, the Most Powerful Life Hack

Have you ever stopped and contemplated gratitude for just a moment? Think about how it makes you feel to have someone say, “thank you.” Even if all you did was hold a door open for them, those two words made something light up inside you. Today there are several countries that have a day of thanks set aside to appreciate …